Because the mind, body and soul are connected through movement and creativity our programs allow diverse communities such as persons living with and managing (chronic and acute) illnesses such as diabetes, HIV, heart disease, mental health, pain, persons who use substances, and members of the aging community to participate in movement arts (dance or creative movement), meditation sessions, mindfulness sessions, writing workshops, coaching and more in order to increase overall wellness, increase mobility, improve mental health, create support networks, and experience self healing through movement, improvisation and more.
- Education and Practice
- Creative Writing and Journaling
- Expressive Arts
- Dancing Mindfulness Facilitator Training
- Self Care
- Mindful Jewelry
- Meditation
- Mindfulness
- Reiki Training
- Expressive Arts and Alchemy
- Dancing Mindfulness with Orixa
- Dance Chapel
- Sexual Awakenings
- Gentle Movement (Seniors)
- The Mindful Merging
- Dancing Mindfulness with Dad
- Mindful Movement with Mom
- Spiritual and Cultural
- Guided Meditation
- Crystal Energy Therapy
- Spiritual Direction
- Reading Club
- Prayer and Wisdom Circle
- Visioning
- Personal Coaching
- Cultural Healing Consultation
- Community Healing Circles
- Yoga Nidra
- Reiki